Thursday, August 28, 2014

#21dayfix

I am LOVING 21 Day Fix. The nutrition guide makes it super simple. The workouts are 30 minutes and each exercise is ONE minute! I can do anything for one minute! I love it!
I can't tell if I have lost any weight but I have been super moody. I have gathered that this is because I used to use good and binging as my coping mechanism. Now I am building healthy habits! Endorphins help me cope. 
Feeling my feelings is a strange and difficult adjustment. I know it sounds odd. I am so used to stuffing and hiding from my emotions that it is hard to just feel mad or upset or hurt and not do anything about it-- because sometimes you can't! And that's okay!