I tracked my eating for the past week and just saw how and why I eat what I do.
In order to develop a baseline understanding of
how I deal with food and my motivations behind eating, I wrote down everything
I ate, how I felt before and after I ate and why. Included is a graph depicting
the levels of stress versus the level of hunger. I discovered that I eat when
hungry, stressed and I eat too much particularly when I stressed. I realize
that I need to learn to eat properly and adjust my disordered eating habits and
replace them with healthier habits.
It is easy to see that I have very disordered eating and I am very unhealthy with the way I eat.
Let's see how this goes!