Sunday, February 9, 2014

Behavior Modification update

I tracked my eating for the past week and just saw how and why I eat what I do.
In order to develop a baseline understanding of how I deal with food and my motivations behind eating, I wrote down everything I ate, how I felt before and after I ate and why. Included is a graph depicting the levels of stress versus the level of hunger. I discovered that I eat when hungry, stressed and I eat too much particularly when I stressed. I realize that I need to learn to eat properly and adjust my disordered eating habits and replace them with healthier habits.
It is easy to see that I have very disordered eating and I am very unhealthy with the way I eat.
Let's see how this goes!